Quick Recipes On 3 Dishes 1 Soup

Last Friday I shared a post on "4 Quick Recipes On Soup And Dishes" and some of the readers are delighted to pick up new ideas on their weekend cooking. So this Friday, I am sharing another post with consists of "3 Dishes 1 Soup" which I hope it would be useful for busy mum or parents who wish to cook something nourishes for their family and yet easy to start with.

STEAMED PORK FILLET WITH SHA CHA SAUCE
(沙茶酱蒸腰梅肉)

Pork Fillet also known as "tenderloin" or "腰梅肉 / 里肌肉” in Chinese is the eye fillet that comes from within the loin. It is lean and very tender which is popular among elderly who always bought it for cooking porridge for kiddy as well as using them in cooking during confinement. Here we are using pork fillet together with Sha Cha Sauce (沙茶酱) which is one of the condiment used in Taiwan cuisines. Sha Cha Sauce is made from soybean oil, garlic, shallots, chilis, brill fish, and dried shrimp which has a savory and slightly spicy taste.

Recipe adapted from 小小米桶的零油烟厨房 recipe book.

(Serves: 4  | Preparation: 5 minutes + 30 minutes (marinate) | Cooking: 10 minutes)

Ingredients:
200g Pork Fillet (腰梅肉), cut into thin slices
50g Fresh Black Fungus (黑木耳)
2 Slices Ginger, shredded
2 Garlic Cloves, finely minced

Seasoning:
1 Tablespoon Light Soy Sauce
1 Tablespoon Glutinous Rice Wine
1 Teaspoon Cornflour
1/2 Teaspoon Sugar
1.5 Tablespoon Sha Cha Jiang (沙茶酱)

Method:-
1. Rinse the fresh black fungus, cut into bite size and blanch in boiling water for 30 seconds. Remove, drained and set aside.

2. Marinate pork fillet with shredded ginger, minced garlic and seasoning for 30 minutes before adding the Sha Cha Sauce and give it a quick stir till combined.

3. Arrange blanched black fungus in deep steaming plate, scatter the marinated pork fillet on top.

4. When the water in the steamer boils, place the plate on the steaming rack. Steam it over medium high heat for about 10 minutes or until the meat is cooked.

5. Turn off the heat. Remove pork fillet, garnish it with some chopped spring onion and extra Sha Cha Sauce(optional) and serve immediately. (we love to give the dish a quick toss before eating so that all ingredients would be evenly coated with the gravy)

STEAMED GARLIC PRAWNS

Steaming seafood with minimum ingredients helps to retain it's freshness as well as sweetness. Here is another steamed prawns dish which used minced garlic and ginger. The amount of minced garlic used could be adjusted according to individual preference. And for extra flavour, you could also add in some cut chilli for spiciness. If you like steamed prawns, do check up my Steamed Drunken Prawns recipe.

(Serves: 2 - 3   | Preparation: 10 minutes | Cooking: 5 minutes)

Ingredients:
9 Big Prawns
1 Teaspoon Minced Ginger
5 Cloves of Garlic, finely minced
Some Chopped Spring Onion
1 Tablespoon Cooking / Rice Wine
1 Stall of Spring Onion (extra), cut into sections
2 Slices Of Ginger, shredded

Method:-
1. Mix 1 tablespoon of soy sauce with 1 teaspoon of sesame oil and pinch of sugar together and set aside.

2. Trim the feelers off from the prawns, using either a sharp knife or kitchen scissors butterfly the prawns with a deeper cut to make a cavity for the garlic stuffing.

3. Line steaming plate with spring onion and ginger, arrange prepared prawns on top of the spring onion and drizzle some cooking/rice wine over it.

4. Generously filled the cavity of the prawns with minced garlic. Scatter some chopping spring onion and mined ginger.

5. When the water in the steamer boils, place the plate on the steaming rack. Steam it over medium high heat for about 5 minutes or until the prawns are cooked.

6. Turn off the heat, remove prawns, drizzle the prepared soy sauce mixture and serve immediately.

TEOCHEW STYLE STEAMED RED GROUPER

Growing up in a Teochew family, we simply love steamed fish especial White/Sliver Pomfret (白鲳), Threadfin (午鱼), White Spotted Rabbitfish (白肚鱼) and Mackerel (鲭鱼). Usually for Teochew style, our fish is steamed with tomatoes, salted plums / salted vegetables, cut chilli, ginger and spring onions. Sometime shiitake mushrooms are also added for flavour too.

(Serves: 2-3  | Preparation: 10 minutes   | Cooking: 10 - 12 minutes)

Ingredients:
400g Red Grouper Fillet, halved
2 Salted Plum (咸水梅)
1 Tomato, quarters
4 Slices Ginger, shredded
1 Stalk of Spring Onion, cut into sections

Method:-
1. Rinse and pat dry the fillet with kitchen paper towel. Lightly marinate it with some cooking / rice wine together with 1 teaspoon of cornflour.

2. Arrange the spring onion and some shredded ginger on a steaming plate. Place the fish fillet on top and scatter salted plum, tomato wedges and the remaining ginger on it.

3. When the water in the steamer boils, place the prepared fish on the steaming rack and steam it over medium heat for about 10 - 12 minutes (depending on the thickness of the fillet) or until fish is cooked through.

4. Turn off the heat, remove the plate. Drizzle some sesame oil/shallot oil over the fish , garnish with extra cut chilli and serve immediately.

LIU WEI TANG OR LOK MEI TONG
(六味汤)

The ingredients of Liu Wei Tang (六味汤) are quite similar to Si Shen Tang (四神汤) where it consists of Xiang Lian (湘莲), Qian Shi (芡实), Huai Shan (淮山), Yu Zhu (玉竹), Bai He (百合), Dried Longan (龙眼肉). Drinking this soup helps in improving digestion, appetite and also nourish the lungs.

You could used either pork ribs or chicken to cook with the herbs above for savoury version or leave it meatless and sweeten it with rock sugar as dessert.

(Serves: 4  | Preparation: 10 minutes | Cooking: 1 Hour)

Ingredients:
2 - 3 Chicken Drumstick, skin removed
4 Pieces Pork Ribs, optional
5 Pieces Dry Huai Shan (淮山
15 Pieces Yu Zhu (玉竹)
15g Bai He (百合)
20g Xiang Lian (湘莲)
20g Qian Shi (芡实)
15g Dried Longan (龙眼肉)
1.5 Litres of Water

Method:-
1. Blanch chicken and pork ribs in boiling water for a about 1 minute, remove, rinse and set aside.

2. Bring 1.5 Litres of water to boil, add in all the herbs (rinse them with water before using) together with the blanched meat.

3. When the mixture comes to boil again, lower the heat and simmer for about 1.5 hours. Turn off the heat and season with salt(optional) and serve warm.

4. ALTERNATIVELY transfer the mixture to slow-cooker and cook it on AUTO mode for about 3 hours.

Tip:
~ You could use half portion of chicken for this recipe instead of both chicken and pork ribs.

~ Prepacked Liu Wei Tang herbs could be easily found in major supermarkets or Chinese Medical Hall.

I might be sharing some "1 Dish Meal" recipes next week as I received some emails regarding on this topic. Till then have a great weekend ahead, hope you would like the above recipes.