Not-too-Spicy Bean Dip CrockPot Recipe

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Day 40.

I love me some bean dip. So do my kids.


We like the bean song too.

This was our Super Duper Tuesday Watch-The-Votes-Roll-In Snack. It was terribly easy and all of us were super duper pleased.


The Ingredients:

--can of refried beans
--3 T of taco sauce (good use for all those taco bell sauces you're saving for no reason)
--shredded cheddar cheese


The Directions:

--open can. this was the hardest part because our can opener is acting wonky and only works at a certain angle
--dump into a mini crockpot, or a heat-resistant dish inside of a large crockpot
--add taco sauce
--smash beans down with a fork and mix in taco sauce
--sprinkle on a handful of shredded cheddar cheese


cook on high for 1 hr, low for 3.


serve with flax seed chips because then it's considered a healthy dinner.








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