It's also perfect time to share another quick but healthy smoothie recipe which I often make at home. Most of the children don't like to drink milk alone, even my daughter too and she is a very picky fruit eater too. So, I try to make her smoothies with milk and fruit in different combination, some she likes, some she doesn't. She has an early school, most of the days she doesn't like to have bread and milk for breakfast. In that case, I make this smoothie with healthy and filling Instant oat flakes, some fruit(mostly Mangoes, when in season) and milk. It is very filling, healthy and taste yumm too, even I like it. I'm sure not only kids, but adults will also love it. Now, to the recipe.........
Ingredients : (serves 4 persons)
Instant oat flakes : 2/3 cup
Milk : 1 cup
Boiling water : 1 cup
Cold water : 1/2 cup
Mangoes : 2 (medium size-canned mango pulp will also do)
Sugar : 2 tblsp.
Method :
- Add boiling water into the oatmeal and stir well and keep aside for 10 minutes.
- Cut mangoes in chunks. Take all teh other ingredients in a blender and blend well.
- Finally add soaked oatmeal and blend again for 1-2 minutes. Adjust sweet level according to your taste.
- Serve smoothie with ice cubes or chilled.
Try This smoothie too..
Honey Prune Juice Smoothie
& Srivalli's event Kids Delight~Coloring your kid's delight
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