Healthy kootu with sprouted fenugreeks and bottlegourd , this kootu goes prefectly awesome with rice and rotis..Simple kootu to enjoy eventhough its really nutritious and tasty, we loved enjoying this kootu simply with pickles and papads....I prepared this kootu little bit thick as i want to serve them along both with rice for lunch and with rotis for dinner..
1cup Bottlegourd pieces
1/2cup Sprouted fenugreek seeds
1/2cup Channa dal
1/4cup Moongdal
1no Onion (chopped)
2nos Tomatoes (chopped)
1/4tsp Turmeric powder
2nos Green chillies (slit opened)
1tsp Coriander powder
1/2tsp Amchur powder
1/2tsp Garam masala powder
1tbsp Lemon juice
Few curry leaves
1tsp Mustard seeds+urad dal
2nos Dry red chillies
1/4tsp Asafoetida powder
Oil
Salt
Take the washed channa dal, washed moongdal, chopped tomatoes, bottlegourd pieces, sprouted fenugreek seeds with turmeric powder,enough water and salt in a pressure cooker, cook upto three whistles..Once the whistle get released, add the garam masala powder, coriander powder, amchur powder and slit opened green chillies to the to the cooked veggies-dal..
Bring everything to boil(add water if needed)... meanwhile heat enough oil, let splutters the mustard seeds, urad dal, dry red chillies and asafoetida powder..add the chopped onions and curry leaves, sauté until the onions turns slightly brown...add this onions and tempered spices to the cooking dal..Finally add the lemon juice and put off the stove..
Enjoy with rotis & rice..
1cup Bottlegourd pieces
1/2cup Sprouted fenugreek seeds
1/2cup Channa dal
1/4cup Moongdal
1no Onion (chopped)
2nos Tomatoes (chopped)
1/4tsp Turmeric powder
2nos Green chillies (slit opened)
1tsp Coriander powder
1/2tsp Amchur powder
1/2tsp Garam masala powder
1tbsp Lemon juice
Few curry leaves
1tsp Mustard seeds+urad dal
2nos Dry red chillies
1/4tsp Asafoetida powder
Oil
Salt
Take the washed channa dal, washed moongdal, chopped tomatoes, bottlegourd pieces, sprouted fenugreek seeds with turmeric powder,enough water and salt in a pressure cooker, cook upto three whistles..Once the whistle get released, add the garam masala powder, coriander powder, amchur powder and slit opened green chillies to the to the cooked veggies-dal..
Bring everything to boil(add water if needed)... meanwhile heat enough oil, let splutters the mustard seeds, urad dal, dry red chillies and asafoetida powder..add the chopped onions and curry leaves, sauté until the onions turns slightly brown...add this onions and tempered spices to the cooking dal..Finally add the lemon juice and put off the stove..
Enjoy with rotis & rice..
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