Fresh juice prepared from freshly chopped bittergourd suits prefectly for diabetic peoples, its adviced to drink this fresh bittergourd juice atleast twice a week for everyone apart from kids, its a healthy drink which helps to deduce the sugar level.. Bitter gourd juice is also a powerful natural diuretic and helps in decreasing weight naturally. It is interesting to note that bitter melon contains two times the beta-carotene of broccoli, two times the calcium of spinach, and two times the potassium of bananas. This juice contains vitamins B1, vitamin B3, vitamin C, phosphorus, and is rich in dietary fiber and therefore has been recommended as a natural herbal supplement.So needless to say more about this green catchy juice eventhough its hard to drink...Sending this juice to
Vegetable Marathon - Bittergourd guest hosted by Nithu, event by
Anita..
1cup Bittergourd (chopped finely)
1tsp Ginger (grated)
Salt
1tsp Lemon juice
2pinches of chaat masala
Pinch of pepper powder
Blend the chopped bittergourd, ginger and salt with enough water, strain this juice and add the lemon juice per need..Serve this juice topped with chaat masala and pepper powder..
Enjoy this bitter juice for better health..
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