I dont want to say more about soya granules, how healthy they are na. With loads of nutritional values,these soya granules suits prefect to add ton of proteins in your daily diet.
Coming to this stuffed soya kheema paratha, its sounds and tastes exactly like the kheema parathas usually prepared with meat based kheemas.As this parathas are stuffed with spiced soya kheema, definitely you can have it for your breakfast or for your dinner with your choice of side dish.This parathas are quite filling,satisfying,packed with proteins,prefect even for dieting, vegan or vegetarian peoples. We loved this vegetarian,protein packed soya kheema paratha very much, i served this parathas with Zucchini Pickle for our dinner yesterday..Sending to my own event CWS-Soybeans guest hosted by Anu..
For Soya Kheema:
1cup Minced soya granules (cooked)
2nos Onions (large & chopped finely)
1/2cup Tomato pulp or chopped tomatoes
1tsp Ginger garlic paste
2nos Green chillies (chopped)
1/2tsp Red chilly powder
1/2tsp Garam masala powder
1tsp Coriander powder
Few chopped coriander leaves
1/2tsp Fennel seeds (crushed)
Salt
Oil
Heat enough oil in a pan, fry the crushed fennel seeds, add immediately the chopped onions,chopped tomatoes,chopped green chillies and ginger garlic paste,saute until the raw smell goes away..
Add the cooked soya granules,salt,red chilly powder,garam masala powder and coriander powder,cook everything in simmer until the masala turns thick..
Finally add the chopped coriander leaves and put off the stove.
For Paratha:
2cups Wheat flour
1cup Yogurt
Salt
Mix all the ingredients for paratha as a soft and smooth dough(add water if needed),keep aside for half an hour..Make 10-12medium sized balls..
Roll the dough as small circle,keep a small ball of the already prepared soya kheema,close the edges of the dough,dust with enough flour and roll the dough as a paratha..
Heat a tawa, drop gently the paratha,drizzle few drops of oil, cook the paratha until they get well cooked on both sides..
Enjoy warm with your choice of side dish..
Coming to this stuffed soya kheema paratha, its sounds and tastes exactly like the kheema parathas usually prepared with meat based kheemas.As this parathas are stuffed with spiced soya kheema, definitely you can have it for your breakfast or for your dinner with your choice of side dish.This parathas are quite filling,satisfying,packed with proteins,prefect even for dieting, vegan or vegetarian peoples. We loved this vegetarian,protein packed soya kheema paratha very much, i served this parathas with Zucchini Pickle for our dinner yesterday..Sending to my own event CWS-Soybeans guest hosted by Anu..
For Soya Kheema:
1cup Minced soya granules (cooked)
2nos Onions (large & chopped finely)
1/2cup Tomato pulp or chopped tomatoes
1tsp Ginger garlic paste
2nos Green chillies (chopped)
1/2tsp Red chilly powder
1/2tsp Garam masala powder
1tsp Coriander powder
Few chopped coriander leaves
1/2tsp Fennel seeds (crushed)
Salt
Oil
Heat enough oil in a pan, fry the crushed fennel seeds, add immediately the chopped onions,chopped tomatoes,chopped green chillies and ginger garlic paste,saute until the raw smell goes away..
Add the cooked soya granules,salt,red chilly powder,garam masala powder and coriander powder,cook everything in simmer until the masala turns thick..
Finally add the chopped coriander leaves and put off the stove.
For Paratha:
2cups Wheat flour
1cup Yogurt
Salt
Mix all the ingredients for paratha as a soft and smooth dough(add water if needed),keep aside for half an hour..Make 10-12medium sized balls..
Roll the dough as small circle,keep a small ball of the already prepared soya kheema,close the edges of the dough,dust with enough flour and roll the dough as a paratha..
Heat a tawa, drop gently the paratha,drizzle few drops of oil, cook the paratha until they get well cooked on both sides..
Enjoy warm with your choice of side dish..
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