As i told earlier, i prepared some moong and channa sprouts at home, also guys i have already today that this week is somewat going to be a sprouts week here.Yep you will be able to see some sprouts dishes i cooked in my kitchen with homemade sprouts. My today's recipe is tawa channa, recently i crossed this dish at Tarla Dalal's space and bookmarked it immediately. Once am done with chickpeas aka channa sprouts, i prepared this healthy tawa sprouted channa yesterday and enjoyed with some rotis for our dinner.Eventhough Tarla dalal suggested this tawa channa for snacks, they sutis prefectly as side dish for rotis too.
Since i used sprouted channas,needless to say how nutritious this dish is. Dont worry if you dont have sprouts,you can use very well the soaked and cooked chickpeas for making this wonderful dish.With wonderful flavours, this tawa channa gets ready very much easily and even i loved this tawa sprouted channa with rice too. Now the choice is yours and make some tawa channa when time permits. Sending this vadas to my own event Healthy Diet-Cooking with Sprouts hosted by Roshni and to Only Legumes guest hosted by Nalini,event by Pari.This is my third post for this misc week of blogging marathon, also check out the Blogging Marathon page for the other Blogging Marathoners doing BM#27.
Since i used sprouted channas,needless to say how nutritious this dish is. Dont worry if you dont have sprouts,you can use very well the soaked and cooked chickpeas for making this wonderful dish.With wonderful flavours, this tawa channa gets ready very much easily and even i loved this tawa sprouted channa with rice too. Now the choice is yours and make some tawa channa when time permits. Sending this vadas to my own event Healthy Diet-Cooking with Sprouts hosted by Roshni and to Only Legumes guest hosted by Nalini,event by Pari.This is my third post for this misc week of blogging marathon, also check out the Blogging Marathon page for the other Blogging Marathoners doing BM#27.
2cups Sprouted channa/chickpeas (cooked)
1no Onion (big &chopped)
2nos Tomatoes(chopped)
1tsp Ginger garlic paste
1/2tsp Chilly powder
1/4tsp Turmeric powder
1no Green chilly (chopped)
1tbsp Coriander powder
1/2tsp Cumin powder
1tsp Tandoori masala
1/2tsp Chaat masala
1tbsp Amchur/dry mango powder
1tbsp Kasuri methi (dry fenugreek leaves)
Salt
Chopped coriander leaves
Heat the oil in a pan, add the onions and saute for few minutes.
Add the ginger-garlic paste, tomatoes and cook in medium flame.
Add some water and cook for few more minutes.
Add the chilli powder, green chillies, turmeric powder, coriand powder, cumin powder,tandoori masala powder, chaat masala, dried mango powder,few chopped coriander leaves to the cooking veggies.
Add some water and cook everything for few more minutes.
Add the dried fenugreek leaves,sprouted channa and salt and cook again for few more minutes until the chickpeas gets well coated with the spices.
Add the coriander leaves and put off the stove.
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