1cup Yellow cornmeal
1cup Sour yogurt
2tsp Flax seeds
1/4tsp Mustard seeds
1/4tsp Urad dal
1/2tsp Channadal
1no Green chilly (chopped)
1/2tsp Eno Salt or Baking soda
Few curry leaves
Oil
Salt
Heat few drops of oil, let splutters the mustard seeds,urad dal and channadal..add immediately chopped green chillies,curry leaves, fry for few seconds, meanwhile mix the cornmeal,sour yogurt,flax seeds in a bowl,add this tempered spices to them and finally add the eno salt..stir quickly and pour enough batter to the greased idli plates..Steam cook in idly cooker for 15-20minutes..
Serve with spicy coconut chutney..