5:2 Friday #4

My last weekend was full of wine, cake and delicious things culminating in more cake and wine on Monday - m y birthday. I nearly decided to ...

5:2 Friday#3

So this is a STOP PRESS moment. After I wrote last week's post and claimed I was stuck at a weight loss hump, I got on the scales and r...

'Souper' swede

Swede gets a bit of a bad deal really, I think. Relegated to being confused with turnips, lumped into that class of 'root veg' that ...

5:2 Friday #2

Another 2 fasting days under my belt, this week although I'm thinking of trying 3 for the next couple of weeks just to get me over a hum...

More soup - this time spicy spinach & coconut - suitable for 5:2, too!

As well as the parsnips , we also said goodbye to the last of our over-wintered spinach at the weekend. This meant that I had 250g (leaf ...

5:2 Friday

As I mentioned a few weeks ago, I need to lose some weight and to do this I have embraced the 5:2 approach. I won't bore you with the d...

So how many calories are there in a mushroom?

There's been a lot of cake recently. Red Nose Day brought it all on with it a cake decorating competition at school: He did it all himse...